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Home Seafood Fillet Portions Wild Sole Fillets

Wild Sole Fillets

masadmin September 15, 2017 Fish & Chips

Hand cut fillets of tender Pacific Sole, lightly seasoned and battered for a satisfying crunch. A guaranteed family favourite!

NET WEIGHT / POIDS NET: 454 g 16 oz

Features
  • Ocean Wise® wild caught, sustainable seafood
  • 7 – 9 fillets
  • Light & crispy, gluten free batter
Directions
Cook from frozen only. Conventional Oven.

  1. Preheat oven to 450°F (232°C)
  2. Place battered fillets in a single layer onto a non-stick tray.
  3. Bake on middle oven rack for 18 to 21 minutes or until fish are golden and crispy. Turn half-way.
Ingredients
sole, yellow corn flour, canola oil, water, modified corn starch, rice flour, salt, baking soda, disodium dihydrogen diphosphate, garlic powder, onion powder, xanthan gum.
Nutrition Facts
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Menu
  • Our Story
    • Our Promise
    • A West Coast Original
    • Close
  • All PRODUCTS
        • MEALS & SNACKS
        • Pizzas
        • Battered Fish & Chips
        • Soups
        • Seafood Burgers
        • Jarred Fish
        • Seafood Pâtés
        • Salmon Jerky & Pepperoni
        • SEAFOOD PRODUCTS
        • Smoked Sockeye
        • Seafood Fillet Portions
        • Seafood Fillets
        • Ham Style Salmon
        • Salmon Bacon
        • Salmon Sausages
        • SPECIALTY ITEM
        • Salmon Nuggets
        • King Crab
        • Wild Shrimp
        • Mussels – coming soon
        • SKIN & LIP CARE
        • FISHY LOVE™ – coming soon
    • Close
  • NEWS & RECIPES
    • Simply News
    • Recipes & Ideas
    • Close
  • STORES
  • Contact
  • SHOP ONLINE